Training programs
Choose the way you want to train.
Strength Arena Gym currently lists five core fitness services. Exact class schedules should be confirmed with the gym.
WT
Weight Training
Resistance-focused training for strength, fitness and consistency.
PT
Personal Training
Focused one-to-one guidance for a more structured routine.
AZ
Aerobics
Energetic cardio-based movement sessions.
YG
Yoga Classes
Movement, flexibility and mindful fitness sessions.
ZM
Zumba
High-energy dance fitness sessions designed to keep you moving.
GO
Goal-Based Training
Combine available training options into a routine that fits your goals.
Start your routine
Not sure where to begin?
Contact the gym to discuss the current schedule, membership options and the training format that suits you.